A Doorman Speaks: How to get your doorman in shape

… time to get your doormen in shape Im talking about the ones with bellies bulging feet dragging always complaining … it in front of my building as a warm up Facing a step or ledge the curb can work well extend your leg anchoring your … heel on the ground with toes against the top of the step or ledge Keeping the leg straight slowly lean forward and hold …

By Openthedoor-man |February 28, 2011 - 3:41PM